If you’re experiencing pelvic floor issues, you’re not alone.
At Axis Sports Medicine, we understand these challenges can feel isolating, but here’s the truth: one in four women experiences pelvic floor disorders in their lifetime.
Our specialist, Christy Rost, at our new Frisco location (720 N. Summit Blvd Ste #101-A) is here to help you take back control of your life with expert pelvic floor physical therapy. So before you give up hope, here are five important facts you need to know about pelvic floor PT.
1. Those “Little Leaks” Aren’t Normal (And Yes, That Includes in the Shower!)
Many women have normalized certain pelvic floor symptoms, like leaking during exercise or thinking it’s okay to urinate while showering.
But here’s the reality: these aren’t normal functions of a healthy pelvic floor. If you’re experiencing urinary incontinence during activities like running, jumping, or even sneezing, it’s a sign your pelvic floor needs attention – and we can help.
For many women, this could be due to a weak pelvic floor or a lack of coordination between the muscles. Pelvic floor PT can target these specific issues and help you regain control of your bladder.
2. Pelvic Floor Issues Go Beyond Incontinence
While urinary incontinence is common, pelvic floor dysfunction can manifest in a variety of ways that might surprise you:
- Overactive bladder
- Fecal incontinence
- Pelvic organ prolapse
- Chronic pelvic pain
- Post-surgical complications
- Coccyx (tailbone) pain
Each of these conditions can significantly impact your quality of life, but they’re all treatable with proper physical therapy intervention.
And once you see just how much better life can be when your pelvic floor is functioning properly, you’ll wonder why you waited so long to seek help!
3. Kegels Aren’t Always the Answer
Think Kegels are the solution to all pelvic floor problems? Think again! While these exercises can be beneficial, they’re not a one-size-fits-all solution.
Sometimes, Kegels can actually worsen certain conditions, especially if your pelvic floor muscles are already too tight. Our specialist, Christy Rost, will perform a thorough evaluation to determine the right treatment approach for your specific condition – helping you achieve optimal pelvic floor health without any unnecessary discomfort or setbacks.
4. Prevention Is One of The Best Treatments
You don’t have to wait until there’s a problem to start pelvic floor therapy. Whether you’re pregnant, planning to become pregnant, or just want to maintain optimal pelvic health, preventative therapy can help you avoid future issues.
At our Frisco clinic, we offer specialized programs that strengthen and maintain proper pelvic floor function before problems arise. Because prevention is worth a pound of cure!
5. Professional Help Makes All the Difference
At Axis Sports Medicine, we believe in providing personalized, one-on-one care. Christy Rost, our pelvic health specialist in Frisco, brings extensive expertise in treating pelvic floor disorders. Your treatment plan will be tailored specifically to you and may include:
- Manual therapy techniques
- Targeted exercise programs
- Biofeedback training
- Education about proper pelvic floor function
- Lifestyle modifications
Your Pelvic Floor Recovery Starts Today
Don’t let pelvic floor dysfunction hold you back from living your best life in the mountains. Whether you’re hoping to get back to hiking, skiing, or simply want to live without worry, we’re here to help. Visit us at our new Frisco location: 720 N. Summit Blvd Ste #101-A.
Contact us today to schedule your consultation with Christy Rost. Like all our services at Axis Sports Medicine, our pelvic floor therapy is provided in a safe, welcoming environment where your comfort and privacy are our top priorities.
Remember: pelvic floor issues are common, but they don’t have to be your normal. Let us help you stop hurting and start living – it’s what we do best at Axis Sports Medicine.
