Axis Wellness Week has turned into a month-long journey. We want to dedicate May to your health and wellness!
With special guests, we will offer some unique sessions at Axis Sports Medicine. All classes are FREE to ALL and include pilates, nutrition, functional fitness, mental health strategies, and more.
We can’t wait to see you there!
Join us for Mat Pilates with Kay Raso from One-on-One Pilates.
- May 5th
- 6:00 – 7:00 PM
- Silverthorne Axis
AND
- May 14th
- 6:00 – 7:00 PM
- Silverthorne Axis
Join us for Healthy Hips and Back Yoga with Paula Ashbaugh
Paula is a long-time local. She teaches yoga at Summit Sol and works as a seasonal PT at Axis Sport Medicine. Paula loves teaching yoga and feels that it makes her a better PT. She often incorporates a focus on breath work and mindfulness when working with her clients. Her yoga class will focus on “Healthy Hips and Back”.
- May 8th
- 5:30 – 6:30 PM
- Silverthorne Axis
Join us for Strength and Core with Kelly Gerkin. Focusing on full-body resistance training using mostly body weight with the TRX and other equipment to challenge your overall strength and core.
- May 15th
- 6:00 – 7:00 PM
- Silverthorne Axis
Join us for Performance Essentials for Every Athlete with Uri Carlson – Registered Dietitian Nutritionist & Founder of Inner Wild Nutrition.
- May 20th
- 5:30 – 6:30 PM
- Silverthorne Axis
Manage stress and understand mountain mental health with David Mykel from PSYFI at The Silent Killer in the Mountains: Why Mental Health in the Mountains is so Hard.
May 68th
6:00 – 7:00 PM
Silverthorne Axis
Join us Yoga with Erin Buena from The Cycle Effect.
Erin has followed her heart from CA to CO, Denver to Dillon and most recently to The Cycle Effect. A Summit County local since 2016, she is committed to connecting deeply with the community and her natural surroundings.
Growing up in the heat of the High Desert in Southern California, she first experienced the importance of sisterhood on her high school and junior college indoor volleyball teams. When she moved to Colorado in 2012, she began to discover who she was and what she was capable of as she explored activities outdoors. Her self-esteem, physical and mental health began to soar in ways she didn’t know possible while she was playing in nature.
Erin thrives as part of a team and has become fulfilled in careers which have brought her more and more in alignment with the values she holds close to her heart. Connection through compassion is the heartbeat of her personal mission, which she is overjoyed to share with her communities while biking on trails, teaching yoga and within The Cycle Effect.
- May 29th
- 5:30 – 6:30 PM
- Silverthorne Axis
Join us for our Avon Clinic Open House at May 7th at 5:30 PM. Come enjoy an evening with the Axis Avon team! Snacks and drinks will be served.
- May 7th
- 5:30 PM
- Avon Axis
