The squat rack looks intimidating until someone who understands your body shows you how to use it. Our strength training classes in Silverthorne are small, hands-on group sessions led by Axis physical therapist Amanda Freese, PT, DPT. You will learn how to load safely, move with confidence, and build the kind of strength that keeps you doing what you love, from long ski days to carrying groceries up the stairs.
Strength is protective. Lifting helps you keep bone density and muscle mass as you age, and it can be tailored to the real-life movements you care about most. Research has linked weightlifting to improved bone mineral density, thicker cartilage, and stronger ligaments, along with better insulin sensitivity and lower cardiovascular risk.
In other words, the barbell is not just for athletes. It is one of the best tools we have for staying active in the mountains for the long haul.
Squatting is one of the most effective ways to load your legs and core, because it strengthens multiple joints through a full range of motion. In this class, Amanda tackles the most common squat myths head on:
You will also get individual mobility testing and coaching cues to dial in your own squat form, so you leave knowing exactly how your body should move under load.
Are your workouts actually built around your goals? Training for endurance, strength, and muscle growth each call for a different approach. Progressive Overload Training is offered one-on-one, by appointment only, so your plan is built around you. Together you will:
To schedule: Call the Silverthorne Clinic at (970) 368-6054 to book a consult with Eric Pearson.
Squat Rack Foundations runs on the first Monday of each month at our Silverthorne clinic.
Cost (self-pay rate): $55 per class for 1 person, or $100 for 2 people
Class size: Limited to 5 people per class
Location: Axis Sports Medicine, 1281 Blue River Parkway, Unit A, Silverthorne, CO 80498
Questions: (970) 368-6054
How much does Squat Rack Foundations cost?
The self-pay rate is $55 per class for 1 person, or $100 for 2 people.
How many people are in each class?
Each class is limited to 5 people, so everyone gets hands-on coaching from Amanda. Sign up early to hold your spot.
Do I need lifting experience to join?
No. This class is built for beginners and for anyone who wants a refresher on safe form. Amanda will meet you where you are.
Is the squat rack safe if I have a past injury?
For many people, yes, when loading is introduced with the right coaching. If you are recovering from an injury or surgery, let us know when you sign up so we can plan for you, or book a one-on-one evaluation with an Axis physical therapist first.
Is Progressive Overload Training a group class?
No. Progressive Overload Training is one-on-one by appointment only. Call the Silverthorne Clinic at (970) 368-6054 to schedule a consult with Eric Pearson.
What if the class time does not work for me?
Sign up anyway and leave us a note. We may add more times based on demand.
Squat Rack Foundations meets at Axis Sports Medicine Silverthorne, 1281 Blue River Parkway, Unit A, Silverthorne, CO 80498. Questions before you sign up? Call us at (970) 368-6054.
Each Squat Rack Foundations class is limited to 5 people, and signing up takes less than a minute. Pick your date, tell us a little about yourself, and we will see you on the rack. The self-pay rate is $55 per class for 1 person, or $100 for 2 people.
Sports & Orthopedic Rehabilitation
Manual Treatment
Total Joint Therapy
Pre and Post-Surgical Rehabilitation
Trigger Point Dry Needling
Therapeutic Cupping
Vestibular Therapy
Pilates
Pelvic Health Therapy
Concussion Management
Running Assessment
Neurological Rehabilitation
Lymphedema Therapy
Functional Movement Screening
Schroth Therapy
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142 Beaver Creek Blvd
1 of 4 1281 Blue River Parkway
2 of 4 710 N. Summit Blvd 3 of 4 122 South Main Street 4 of 4 
After much thought and evaluation by our team, we have decided to consolidate our Edwards clinic into our Avon clinic location.
Our staff and resources from our Edwards location will be moved into our Avon clinic on October 31, 2023.
We are excited to be able to offer a wider option of appointment times to accommodate patient needs in one location.
Our Avon location is 142 E Beaver Creek Blvd, Suite 109, next door to Doctors on Call and Kiwi International Delights.